Stay Safe on Hot-Weather Hikes Around Las Vegas
Southern Nevada’s desert trails are close to the city and easy to reach, but heat illness can come on quickly, even on short hikes.
Start early
In summer, finish your hike before late morning. Check the forecast and skip the trail on extreme heat days.
Carry more water than you think you need
Bring at least one liter of water per person for every hour on the trail, and drink before you feel thirsty. An insulated bottle keeps water cool for hours.
Protect yourself from the sun
- A wide-brimmed hat and UV-blocking sunglasses.
- Light, loose clothing that covers your skin.
- Sunscreen, reapplied every two hours.
- Salty snacks to replace electrolytes.
Know the warning signs
Dizziness, headache, nausea or confusion are signs of heat illness. Stop, find shade, sip water and turn back. Call 911 if symptoms are severe.
